Aligned Heart
Building a Superstructure for Emotional Resilience
Are You a Conscious Leader Ready to Elevate Your Emotional Resilience?
In a world where chaos seems to be the norm, conscious leaders like you are called to rise—not just for others, but for yourself. Aligned Heart is your sanctuary, a sacred return to your true self, where you can quiet the noise, strengthen your confidence, and awaken your intuition.
If you’ve been feeling tossed by life’s challenges, constantly shifting from one crisis to the next, now is the moment to reclaim your center. The demand for personal resilience has never been more urgent. This is your time to anchor yourself, to embody calm in the midst of the storm, and to lead with unwavering strength.
Join us for Aligned Heart, where you'll build the emotional superstructure that empowers you to thrive, no matter what comes your way.
It’s Time To Calm Your Nervous System and Cultivate Vitality
With the support of a close-knit group and the option for personalized one-on-one sessions, you’ve discovered a safe haven to explore, nurture, and strengthen your inner self.
INTRODUCING...
Aligned Heart Coaching & Mentorship
What is Aligned Heart?
Aligned Heart is an intimate 8-week group coaching program designed specifically for conscious individuals like you.
This isn't just another thing that will quickly fade—it's a journey into the heart of resilience, where you'll build a solid emotional foundation, supported by the renowned research and science of the HeartMath® Institute.
Connecting to your heart will serve you and those around you for a lifetime!
WEEK #1
In Week 1, you'll embark on a profound journey of self-discovery, crafting your personal manifesto and mastering a foundational technique to harmonize your heart and mind, setting the stage for lasting coherence and alignment.
WEEK #2
In Week 2, you'll gain a deeper understanding of true resilience and learn powerful strategies to safeguard your energy, equipping you with the tools to stay grounded and strong in any situation.
WEEK #3
In Week 3, you'll explore the connection between your emotions and your body, discovering somatic practices that help you release tension, enhance your emotional resilience, and cultivate a sense of inner peace.
WEEK #4
In Week 4, you'll learn effective techniques to reduce stress hormones and boost your vitality, empowering you to become the expert navigator of your life with renewed energy and clarity.
WEEK #5
In Week 5, you'll unlock a powerful connection with your intuition. You'll learn a transformative technique to access and interpret your heart’s wisdom, guiding you with clarity and confidence.
WEEK #6
In Week 6, you'll gain insight into your baseline and default patterns, learning how to shift and maintain new routines that foster joy and ease in your life.
WEEK #7
In Week 7, you'll amplify your positivity resonance and acquire effective communication techniques that will elevate your presence and enhance your relationships, creating deeper and more meaningful connections.
WEEK #8
In the final week, you’ll bring everything together by embodying the transformation you've achieved. Participate in a guided reflection and celebration session where you’ll recognize and honor your progress. We’ll focus on crafting a personalized action plan to sustain and expand your newfound resilience, positivity, and intuitive insights.
Your Trifecta for Balance + Joy
Calm Your Nervous System: Learn powerful techniques to soothe your mind, body, and spirit, reducing stress and anxiety.
Increase Confidence and Intuition: Tap into your inner wisdom and step into your light-leadership role with unwavering assurance.
Improve Your Connections: Strengthen your relationships with those around you, both personally and professionally. Raise your vibration and watch how life unfolds for your betterment.
I'M KC!
Professional Certified Coach
Certified HeartMath® Mentor
Nature Lover 🌱
For years, I lived disconnected from my heart, allowing my mind to dominate every decision. While this approach brought financial success, it left me burned out, compartmentalized, and out of touch with my true self.
As a transformation enthusiast, I’m passionate about unlocking our fullest potential. Through the powerful combination of mindset shifts, Emotional Intelligence, HeartMath tools, and somatic techniques, I’ve found the missing pieces that bring wholeness and balance.
You’ve likely heard the saying, 'It takes a village to raise a child.' I believe it also takes a supportive community and skilled guides to help us reconnect with our authentic selves.
Let's do this!
MENTORSHIP + COACHING
What: Small Group Coaching & HeartMath Mentorship
When: Every Monday, starting September 23, 2024
Time: 7 PM to 8:15 PM (ET)
Where: Online — Zoom
Participate from the comfort of your home, with all sessions recorded for your ongoing growth.
Weekly Handouts:
Receive a new tool each week to reinforce your learning and practice between sessions.
Engage in deep listening and intimate discussions with a small, supportive group.
HeartMath®-Backed Content: All techniques are grounded in research and science, ensuring you’re getting proven methods for emotional resilience.
"Before participating in Kc’s Heart mentorship, I was concerned about the time commitment and vulnerability. After several weeks of practicing the HeartMath® techniques, I can switch off anxiety and negative emotions, regulate my heart rate, bring myself back into coherence, and recognize when a shift is present. The big win and surprise was that I wanted to be loved and that it started with me. Through this, I experienced dropping in and coming into alignment and awareness of needs. This was life-changing. I’m positive it will be beneficial for so many and I’m grateful."
Beverly Brewer, RN | Lactation Consultant
SAY YES TO YOURSELF TODAY!
You have the power within to be calm, stable, and at peace. Let's dive in together!
"Working with my coach Kc was a transformational experience. She helped me to quiet the noise in my thoughts that kept me stuck and be brave enough to listen for what was more meaningful (nudging me towards my goals). I am very thankful for the experience and would highly recommend for others."
Jessica Wilson, Director of Operations
FAQs
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HeartMath is a registered trademark of Quantum Intech, Inc.